fill up on folate
We know folic acid (vitamin B9) is especially important for women of childbearing age as it helps prevent certain birth defects, but in general it also helps with nerve and brain functioning, may help prevent heart disease and stroke, and may protect against certain cancers. Where can you find folate in foods? Try:
- spinach
- green vegetables
- beans
- fortified products such as orange juice and cereals
- asparagus
- bananas
- melons
- lemons
- legumes
- yeast
- mushrooms