Canada’s Food Guide fine tuned
When Canada’s new Food Guide to Healthy Eating was released mere days after the final draft of Healthy Mum, Happy Baby was due, I was a bit frustrated, which is why a site like this is so great, because I can update info that won’t be updated in the book until the next edition comes out. And I did list updates when this site launched. I’ve also found this great article from Nutrition Action, a magazine that my friend Tina (of the hummus fame) turned me onto on Fine Tuning our Food Guide that’s an interesting read (warning: it’s a PDF). They’re ongoing listing of “Right Stuff” vs. “Food Porn” (again, a PDF) is pretty interesting too!