wake up sleepyhead
If you’re trying to be the kind of mum who treats yourself right, then maybe you should get more sleep. Rather than a luxury that can be scaled back to fit everything else in, sleep actually is needed to burn fat and maintain a healthy metabolism. Not getting enough can trigger weight gain, and who wants that?
Of course, if you’re not able to get enough sleep what with waking babies and early-rising toddlers etc. don’t stress too much, that also makes you gain weight around your waist, the place it’s most increases your risk of illnesses like diabetes, heart disease etc.
Sometimes it’s hard to know what a girl’s to do…