About me

Bal Sagoo

Working as an obstetrician and gynaecologist and a mother of two. I decided it was about time to empower women with practical tools and personal advice to ensure a healthy pregnancy and a happy baby.

Having had two successful pregnancies and a loss, I found the vast amount of pregnancy information and courses confusing and impersonal.

I believe a successful pregnancy, can grow a child who has the full potential to do well in life. A successful pregnancy requires not only the medical support provided by a doctor but also support of the mothers physical, emotional, social and spiritual wellbeing.


Practical and effective advise tailored to suit your needs at each stage of your pregnancy.

Helping to increase your confidence and eliminate your fears.

Helping you decide what is safe and best for you and your baby.


With over 15 years experience in the NHS, helping mums through their pregnancy journey.

Specialist in antenatal care, perinatal mental health, labour and delivery.

Helping women understand what current recommendations and guidelines mean for them and their baby.


Helping mothers prepare mentally, physically and emotionally for their nine month journey and beyond.

Introducing complementary & wellbeing treatments that can help mothers improve their energy during pregnancy, prepare their body for childbirth and help recovery after birth.

Preparing your body for pregnancy, birth and beyond

Exercise in pregnancy

How much is safe?

What is safe?

Preparing your mind, for pregnancy, birth and beyond

Mindfulness in pregnancy

overcoming health anxiety

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