Healthy Mum, Happy Baby

Well, after not posting for ages there’s so much nutrition stuff going on this week that I’m all in a lather.

I heard this on the news last night and wanted to follow up and then I saw it on Treehugger, so wanted to share: Debate Over Seafood and Pregnancy Rages On .

A well-respected coalition of scientists from private groups and federal agencies are saying that  pregnant and breast-feeding women should eat at least 12 oz of fish and seafood weekly for their baby’s optimal brain development.

However, the US government still recommends that pregnant and breastfeeding women eat no more than 12 oz per week as mercury contamination is an issue. Health Canada’s recommendations seem to revolve more around tinned tuna than fish in general, but all in all I’m stumped. Between conflicting info on Vitamin D and Seafoood who’s to know what to do? All I know for sure is I didn’t take enough Vitamin  D or eat enough Seafood (given these new recommendations) while pregnant and nursing, so for those of us past the stage of being able to help our babies develop it’s a bit depressing. Mind you, all you can do is what you know that the time.  I’m going to see if I can track down a dietitian and see if I can get more info…

Here’s more info: www.brainybabieshealthykids.org/press-release-100407/

Did you know that breastfeeding, on top of all it’s other benefits, is sustainable and has no environmental impact? I found a great site today called TreeHugger that’s all about going green, so if that’s up your alley you’ll want to check out their ten tips for How to Green Your Baby, which includes breastfeeding.

It’s the kind of site that’ll entrap you when you start drilling down and jumping from link to link.

From the July 8th issue of the Vancouver Province:

It was three in the morning.

New mom Annemarie Tempelman-Kluit found herself wandering around the house, ravenously hungry, wondering if she could stand to eat another container of yogurt or another healthy cookie or bowl of cereal. Again.

“It’s awful!” she says. “People tell you a lot of stuff about having a baby, but nobody tells you what to do after you have the baby. Nobody told me I’d be that hungry, or that thirsty. You don’t realize how little time you’re going to have. I thought there had to be a better way.”

>> Read Full Story

From the July 5th issue of the Georgia Straight:

Hands up anyone who’s breast-feeding. Something of a challenge when one arm is around the little one and the other is propping open your eyelids. Local author Annemarie Tempelman-Kluit has been there and done that, which is why she penned the enormously practical Healthy Mum, Happy Baby: How to Feed Yourself When You’re Breastfeeding Your Baby (Random House Canada, $25) for the real–rather than the mythical–yummy mummy. Mother of two youngsters, Tempelman-Kluit brings honesty and humour to a neglected topic: how to keep you and your family well - fed when you’re starving and sleep deprived. Breakfast smoothies to almost-instant pizzas–it’s all here, along with reassurance from other moms and even light-reading lists. Skip the hand-embroidered diaper bag and give this to new parents, along with the URL of Tempelman-Kluit’s hip new, locally focused and reality-based newsletter and Web site, Yoyomama.ca, aimed at those who don’t plan to put their two-year-old in a designer bikini.

Urbanmommies is a great local site by mums and for mums with loads of info on health, fitness, what’s happening and how and where mums can get support. This month they’re running a contest to win one of five Breastfeeding Bundles.

The bundle includes Healthy Mum, Happy Baby, Nipple Cream from Bug & Pickle and a Parent Posture DVD which I’m itching to get my hands on, my posture not being what it could. All the details on are their site.

And speaking of local resources don’t forget yoyomama (if you sign up in June you could win Bug & Pickle’s Head-to-Toe Baby Wash & Baby Lotion - are you seeing a B&P theme here at all?).

Want a sneak peek at Healthy Mum, Happy Baby? Check out the June issue of Today’s Parent on newsstands or online now.

There’s an excerpt from Healthy Mum, Happy Baby with the lowdown on what nutrients you need, which vices you can indulge in - at least a little bit - how to order the healthiest take out, and more.

Enjoy!

Well I’ve picked a TV-ready outfit that does its best to minimize my blubby mummy tummy and that can go from TV to radio to print…it makes the idea of office to evening dressing seem positively easy. I’ve packed my bag, put all my in-flight toiletries into a resealable plastic bag, stuffed the rest into my suitcase, made numerous lists for everyone at home. Now all that’s left is to go…I’ll report back when I get back (if not from there).

A few Healthy Mum, Happy Baby links I found while trolling online today:

• This site has tonnes of good breastfeeding info & links plus a hitherto unknown hmhb plug
• Amazon.ca has a list of recommended books for Mother’s Day & hmhb made line two! Yeah!
• My mum also sent a link to an article in the Globe with Dr. Jack Newman answering your breastfeeding questions, and the article links to another article called Breast Friends - which would have been on my alternate title list had I been clever enough to think of it - but which is actually about a growing trend in wetnursing and co-nursing…I always wondered how it would feel to nurse someone else’s child but never went there myself.

The more we learn about fish oil the more it seems we should be mainlining it or something…it’s so touted that it makes me wonder how people ever thrived in landlocked locations? A new study has just found that fish oil speeds maturing of infants’ immune systems - yet another reason to make sure you (and your baby) are getting enough of it!

Well I might have it, but Lucy doesn’t want it anymore, so I’m feeling a little sad. She’s been down to one nurse a day for ages now (first thing in the am) and it’s sort of our cuddle time and my time to sit for five whole minutes, but for the last week all she does is nurse for a few moments and then bite me. If I try again she bites me again. If I switch sides she bites me again. I love her and I enjoy nursing her but I am not willing to be bitten all morning long.

This morning I didn’t even try and she seemed fine with it. Since this is almost certainly our last baby this means I will never breastfeed again, ever. And that makes me sad, even if I sometimes found being a milk bar frustrating.

The upside? I may lose (some of) my blubby tummy that my body holds onto no matter what I do while I’m nursing (or at least that’s how it worked with Madeleine). Another plus? My “boo boos” (as M so charmingly calls them) may shrink, ’cause I don’t think I can live with an “F” cup for much longer!