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	<title>Healthy Mum, Happy Baby &#187; Breastfeeding</title>
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	<link>http://healthymumhappybaby.com</link>
	<description>How to Feed Yourself When You're Breastfeeding Your Baby</description>
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		<title>MealBaby</title>
		<link>http://healthymumhappybaby.com/2009/02/15/mealbaby/</link>
		<comments>http://healthymumhappybaby.com/2009/02/15/mealbaby/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 03:33:20 +0000</pubDate>
		<dc:creator>Annemarie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[The Book]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymumhappybaby.com/?p=98</guid>
		<description><![CDATA[When I recently discovered MealBaby and wrote about it for the first edition of yoyobelly I was thrilled. Food really is one of the best things you can give a new mum. To whit, two friends recently had babies, Nher third, H her second.
For N we used MailBaby. The meal registry really did make things [...]]]></description>
			<content:encoded><![CDATA[<p>When I recently discovered MealBaby and <a href="http://www.yoyobelly.ca/2009/02/12/mealbaby/" target="_blank">wrote about it</a> for the first edition of yoyobelly I was thrilled. Food really is one of the best things you can give a new mum. To whit, two friends recently had babies, Nher third, H her second.</p>
<p><img src="http://healthymumhappybaby.com/wp-content/uploads/2009/02/feb12_mealbaby.jpg" alt="MealBaby" align="right" hspace="9" vspace="9" />For N we used MailBaby. The meal registry really did make things easier. The registrants got an email asking them to sign up for a day and choose a meal. We could see what others were bringing &#8211; it really did up the competitive factor &#8211; plus it meant N didn&#8217;t get four spaghetti dinners. Her address, contact info and likes and dislikes were all laid out. N got an email each day saying who was bringing what, and we got reminder emails that we&#8217;d promised a meal too. It meant P, who arranged it all, just spent about 20 minutes organizing the info and hey presto, it was done.</p>
<p>For H her friend C arranged everything. Because I recently had to go without my computer for a few weeks while it was in the shop some of the emails went AWOL. I had to ask her twice to send their likes and dislikes, plus I didn&#8217;t have their address or phone # and the dates were all up in the air. I&#8217;m guessing organizing it has taken C a lot more time and backing and forthing with people.</p>
<p>The thing is, when you already have kids, it&#8217;s actually quite hard to make a meal for another family in the sense of finding time to make it, to take it by etc.  So anything that makes that easier has got to be good.</p>
<p><a href="https://www.mealbaby.com/" target="_blank">MealBaby</a> probably had added appeal to me because I suggest a &#8220;food shower&#8221; in Healthy Mum, Happy Baby, so I&#8217;m already on that train anyhow. Plus I&#8217;m all for anything that saves time.</p>
<p>Now if they could just combine MealBaby&#8217;s registry with SpringPad&#8217;s organizational and menu tools that would be something special!</p>
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		<title>we&#8217;ll wait and sea</title>
		<link>http://healthymumhappybaby.com/2007/10/05/well-wait-and-sea/</link>
		<comments>http://healthymumhappybaby.com/2007/10/05/well-wait-and-sea/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 03:37:51 +0000</pubDate>
		<dc:creator>Annemarie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthymumhappybaby.com/2007/10/05/well-wait-and-sea/</guid>
		<description><![CDATA[Well, after not posting for ages there&#8217;s so much nutrition stuff going on this week that I&#8217;m all in a lather.
I heard this on the news last night and wanted to follow up and then I saw it on Treehugger, so wanted to share: Debate Over Seafood and Pregnancy Rages On .
A well-respected coalition of [...]]]></description>
			<content:encoded><![CDATA[<p>Well, after not posting for ages there&#8217;s so much nutrition stuff going on this week that I&#8217;m all in a lather.</p>
<p>I heard this on the news last night and wanted to follow up and then I saw it on Treehugger, so wanted to share: <a href="http://www.treehugger.com/files/2007/10/debate_over_sea.php" target="_blank">Debate Over Seafood and Pregnancy Rages On</a> .</p>
<p>A well-respected coalition of scientists from private groups and federal agencies are saying thatÂ  pregnant and breast-feeding women should eat at least 12 oz of fish and seafood weekly for their baby&#8217;s optimal brain development.</p>
<p>However, the US government still recommends that pregnant and breastfeeding women eat no more than 12 oz per week as mercury contamination is an issue. <a href="http://www.hc-sc.gc.ca/ahc-asc/media/advisories-avis/2007/2007_14_e.html" target="_blank">Health Canada&#8217;s recommendations</a> seem to revolve more around tinned tuna than fish in general, but all in all I&#8217;m stumped. Between conflicting info on Vitamin D and Seafoood who&#8217;s to know what to do? All I know for sure is I didn&#8217;t take enough VitaminÂ  D or eat enough Seafood (given these new recommendations) while pregnant and nursing, so for those of us past the stage of being able to help our babies develop it&#8217;s a bit depressing. Mind you, all you can do is what you know that the time.Â  I&#8217;m going to see if I can track down a dietitian and see if I can get more info&#8230;</p>
<p>Here&#8217;s more info: <a href="http://www.brainybabieshealthykids.org/press-release-100407/" target="_blank">www.brainybabieshealthykids.org/press-release-100407/</a></p>
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		<title>little green giant</title>
		<link>http://healthymumhappybaby.com/2007/07/10/little-green-giant/</link>
		<comments>http://healthymumhappybaby.com/2007/07/10/little-green-giant/#comments</comments>
		<pubDate>Tue, 10 Jul 2007 17:41:12 +0000</pubDate>
		<dc:creator>Annemarie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://healthymumhappybaby.com/2007/07/10/little-green-giant/</guid>
		<description><![CDATA[Did you know that breastfeeding, on top of all it&#8217;s other benefits, is sustainable and has no environmental impact? I found a great site today called TreeHugger that&#8217;s all about going green, so if that&#8217;s up your alley you&#8217;ll want to check out their ten tips for How to Green Your Baby, which includes breastfeeding.
It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that breastfeeding, on top of all it&#8217;s other benefits, is sustainable and has no environmental impact? I found a great site today called <a href="http://www.treehugger.com/gogreen.php" title="TreeHugger" target="_blank">TreeHugger</a> that&#8217;s all about going green, so if that&#8217;s up your alley you&#8217;ll want to check out their ten tips for <a href="http://www.treehugger.com/files/2007/05/how-to-green-your-baby.php" title="TreeHugger" target="_blank">How to Green Your Baby</a>, which includes breastfeeding.</p>
<p>It&#8217;s the kind of site that&#8217;ll entrap you when you start drilling down and jumping from link to link.</p>
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		<title>Survival Tips for New Moms</title>
		<link>http://healthymumhappybaby.com/2007/07/08/survival-tips-for-new-moms/</link>
		<comments>http://healthymumhappybaby.com/2007/07/08/survival-tips-for-new-moms/#comments</comments>
		<pubDate>Sun, 08 Jul 2007 21:01:58 +0000</pubDate>
		<dc:creator>Annemarie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[The Book]]></category>

		<guid isPermaLink="false">http://healthymumhappybaby.com/2007/07/08/survival-tips-for-new-moms/</guid>
		<description><![CDATA[ From the July 8th issue of the Vancouver Province:
It was three in the morning.
New mom Annemarie Tempelman-Kluit found herself wandering around the house, ravenously hungry, wondering if she could stand to eat another container of yogurt or another healthy cookie or bowl of cereal. Again.
&#8220;It&#8217;s awful!&#8221; she says. &#8220;People tell you a lot of [...]]]></description>
			<content:encoded><![CDATA[<p> From the July 8th issue of the Vancouver Province:</p>
<blockquote><p>It was three in the morning.</p>
<p>New mom Annemarie Tempelman-Kluit found herself wandering around the house, ravenously hungry, wondering if she could stand to eat another container of yogurt or another healthy cookie or bowl of cereal. Again.</p>
<p>&#8220;It&#8217;s awful!&#8221; she says. &#8220;People tell you a lot of stuff about having a baby, but nobody tells you what to do after you have the baby. Nobody told me I&#8217;d be that hungry, or that thirsty. You don&#8217;t realize how little time you&#8217;re going to have. I thought there had to be a better way.&#8221;</p></blockquote>
<p><a href="http://www.canada.com/theprovince/news/liveit/story.html?id=3818050e-8be3-49ae-a6a8-1e59e2108418" target="_blank">&gt;&gt; Read Full Story </a></p>
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		<title>Hands up anyone who&#8217;s breastfeeding</title>
		<link>http://healthymumhappybaby.com/2007/07/05/hands-up-anyone-whos-breastfeeding/</link>
		<comments>http://healthymumhappybaby.com/2007/07/05/hands-up-anyone-whos-breastfeeding/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 21:53:13 +0000</pubDate>
		<dc:creator>Annemarie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[The Book]]></category>

		<guid isPermaLink="false">http://healthymumhappybaby.com/2007/07/05/hands-up-anyone-whos-breastfeeding/</guid>
		<description><![CDATA[From the July 5th issue of the Georgia Straight:
Hands up anyone who&#8217;s breast-feeding. Something of a challenge when one arm is around the little one and the other is propping open your eyelids. Local author Annemarie Tempelman-Kluit has been there and done that, which is why she penned the enormously practical Healthy Mum, Happy Baby: [...]]]></description>
			<content:encoded><![CDATA[<p>From the July 5th issue of the <a href="http://www.straight.com/article-98042/bites-for-the-barbie-the-baby-the-boys-and-you" title="Georgia Straigth - Angela Murrils" target="_blank">Georgia Straight</a>:</p>
<blockquote><p>Hands up anyone who&#8217;s breast-feeding. Something of a challenge when one arm is around the little one and the other is propping open your eyelids. Local author Annemarie Tempelman-Kluit has been there and done that, which is why she penned the enormously practical <em>Healthy Mum, Happy Baby: How to Feed Yourself When You&#8217;re Breastfeeding Your Baby</em> (Random House Canada, $25) for the realâ€“rather than the mythicalâ€“yummy mummy. Mother of two youngsters, Tempelman-Kluit brings honesty and humour to a neglected topic: how to keep you and your family well &#8211; fed when you&#8217;re starving and sleep deprived. Breakfast smoothies to almost-instant pizzasâ€“it&#8217;s all here, along with reassurance from other moms and even light-reading lists. Skip the hand-embroidered diaper bag and give this to new parents, along with the URL of Tempelman-Kluit&#8217;s hip new, locally focused and reality-based newsletter and Web site, <a href="http://www.yoyomama.ca" title="yoyomama" target="_blank">Yoyomama.ca</a>, aimed at those who don&#8217;t plan to put their two-year-old in a designer bikini.</p></blockquote>
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		<title>Want to win a copy of Healthy Mum, Happy Baby?</title>
		<link>http://healthymumhappybaby.com/2007/06/13/want-to-win-a-copy-of-healthy-mum-happy-baby/</link>
		<comments>http://healthymumhappybaby.com/2007/06/13/want-to-win-a-copy-of-healthy-mum-happy-baby/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 20:02:00 +0000</pubDate>
		<dc:creator>Annemarie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://healthymumhappybaby.com/2007/06/13/want-to-win-a-copy-of-healthy-mum-happy-baby/</guid>
		<description><![CDATA[Urbanmommies is a great local site by mums and for mums with loads of info on health, fitness, what&#8217;s happening and how and where mums can get support. This month they&#8217;re running a contest to win one of five Breastfeeding Bundles.
The bundle includes Healthy Mum, Happy Baby, Nipple Cream from Bug &#38; Pickle and a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthymumhappybaby.com/2007/06/13/want-to-win-a-copy-of-healthy-mum-happy-baby/urbanmommies-logo/" rel="attachment wp-att-64" title="Urbanmommies logo"><img src="http://healthymumhappybaby.com/wp-content/uploads/2007/06/urbanmommies.jpg" title="Urbanmommies logo" alt="Urbanmommies logo" align="left" hspace="9" vspace="9" class="alignleft"></a><a href="http://www.urbanmommies.com/contest/" title="Urbanmommies" target="_blank">Urbanmommies </a>is a great local site by mums and for mums with loads of info on health, fitness, what&#8217;s happening and how and where mums can get support. This month they&#8217;re running a contest to win one of five <a href="http://www.urbanmommies.com/contest/" title="Breastfeeding Bundle on UrbanMommies" target="_blank">Breastfeeding Bundles</a>.</p>
<p>The bundle includes Healthy Mum, Happy Baby, <a href="http://bugandpickle.myshopify.com/products/nipple-cream" title="Nipple Cream" target="_blank">Nipple Cream from Bug &amp; Pickle</a> and a Parent Posture DVD which I&#8217;m itching to get my hands on, my posture not being what it could.  All the details on are their site.</p>
<p>And speaking of local resources don&#8217;t forget <a href="http://healthymumhappybaby.com/2007/06/09/yoyomamaca/" title="yoyomama">yoyomama</a> (if you sign up in June you could win Bug &amp; Pickle&#8217;s <a href="http://bugandpickle.myshopify.com/products/head-to-toe-baby-wash" title="Head-to-Toe Baby Wash" target="_blank">Head-to-Toe Baby Wash</a> &amp; <a href="http://bugandpickle.myshopify.com/products/baby-lotion" title="Baby Lotion" target="_blank">Baby Lotion</a> &#8211; are you seeing a B&amp;P theme here at all?).</p>
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		<title>Try before you buy with Today&#8217;s Parent</title>
		<link>http://healthymumhappybaby.com/2007/05/17/todays-parent/</link>
		<comments>http://healthymumhappybaby.com/2007/05/17/todays-parent/#comments</comments>
		<pubDate>Thu, 17 May 2007 17:53:17 +0000</pubDate>
		<dc:creator>Annemarie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Book]]></category>

		<guid isPermaLink="false">http://healthymumhappybaby.com/2007/05/17/todays-parent/</guid>
		<description><![CDATA[Want a sneak peek at Healthy Mum, Happy Baby? Check out the June issue of Today&#8217;s Parent on newsstands or online now.
There&#8217;s an excerpt from Healthy Mum, Happy Baby with the lowdown on what nutrients you need, which vices you can indulge in &#8211; at least a little bit &#8211;  how to order the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.todaysparent.com/images/homepage/june2007.jpg" title="June 2007 Today's Parent" alt="June 2007 Today's Parent" align="left" height="223" width="170" />Want a sneak peek at Healthy Mum, Happy Baby? Check out the June issue of Today&#8217;s Parent on newsstands or <a href="http://www.todaysparent.com/lifeasparent/yourhealth/article.jsp?content=20070511_162654_4676&amp;page=1" title="Excerpt from Healthy Mum, Happy Baby in Today's Parent" target="_blank">online</a> now.</p>
<p>There&#8217;s an excerpt from Healthy Mum, Happy Baby with the lowdown on what nutrients you need, which vices you can indulge in &#8211; at least a little bit &#8211;  how to order the healthiest take out, and more.</p>
<p>Enjoy!</p>
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		<title>Hi ho, hi ho, off to Toronto I go</title>
		<link>http://healthymumhappybaby.com/2007/05/06/hi-ho-hi-ho-off-to-to-i-go/</link>
		<comments>http://healthymumhappybaby.com/2007/05/06/hi-ho-hi-ho-off-to-to-i-go/#comments</comments>
		<pubDate>Mon, 07 May 2007 03:48:08 +0000</pubDate>
		<dc:creator>Annemarie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[The Book]]></category>

		<guid isPermaLink="false">http://healthymumhappybaby.com/2007/05/06/hi-ho-hi-ho-off-to-to-i-go/</guid>
		<description><![CDATA[Well I&#8217;ve picked a TV-ready outfit that does its best to minimize my blubby mummy tummy and that can go from TV to radio to print&#8230;it makes the idea of office to evening dressing seem positively easy. I&#8217;ve packed my bag, put all my in-flight toiletries into a resealable plastic bag, stuffed the rest into [...]]]></description>
			<content:encoded><![CDATA[<p>Well I&#8217;ve picked a TV-ready outfit that does its best to minimize my blubby mummy tummy and that can go from TV to radio to print&#8230;it makes the idea of office to evening dressing seem positively easy. I&#8217;ve packed my bag, put all my in-flight toiletries into a resealable plastic bag, stuffed the rest into my suitcase, made numerous lists for everyone at home. Now all that&#8217;s left is to go&#8230;I&#8217;ll report back when I get back (if not from there).</p>
<p>A few Healthy Mum, Happy Baby links I found while trolling online today:</p>
<ul>
<li>This <a href="http://www.blackbreastfeeding.blogspot.com/" title="black breastfeeding blog" target="_blank">site</a> has tonnes of good breastfeeding info &amp; links plus a hitherto unknown hmhb <a href="http://blackbreastfeeding.blogspot.com/2007/04/healthy-mum-happy-baby.html" title="Healthy Mum on black breastfeeding blog" target="_blank">plug</a></li>
<li>Amazon.ca has a list of recommended books for Mother&#8217;s Day &amp; hmhb made <a href="http://amazon.ca/gp/feature.html?ie=UTF8&amp;docId=1000079861" title="Amazon.ca's mother's day recommendations" target="_blank">line two</a>! Yeah!</li>
<li>My mum also sent a link to an article in the Globe with D<a href="http://www.theglobeandmail.com/servlet/story/RTGAM.20070503.wlnewmananswers/EmailBNStory/lifeMain/" title="Dr. Jack Newman" target="_blank">r. Jack Newman answering your breastfeeding questions</a>, and the article links to another article called <a href="http://www.theglobeandmail.com/servlet/story/RTGAM.20070430.wlmilksharing01/BNStory/specialScienceandHealth/home" title="Breast Friends" target="_blank">Breast Friends</a> &#8211; which would have been on my <a href="http://healthymumhappybaby.com/2007/03/14/alternate-book-titles/" title="Alternate Book Titles" target="_blank">alternate title list</a> had I been clever enough to think of it &#8211; but which is actually about a growing trend in wetnursing and co-nursing&#8230;I always wondered how it would feel to nurse someone else&#8217;s child but never went there myself.</li>
</ul>
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		<title>more great fish oil facts</title>
		<link>http://healthymumhappybaby.com/2007/04/23/more-great-fish-oil-facts/</link>
		<comments>http://healthymumhappybaby.com/2007/04/23/more-great-fish-oil-facts/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 17:48:22 +0000</pubDate>
		<dc:creator>Annemarie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthymumhappybaby.com/2007/04/23/more-great-fish-oil-facts/</guid>
		<description><![CDATA[The more we learn about fish oil the more it seems we should be mainlining it or something&#8230;it&#8217;s so touted that it makes me wonder how people ever thrived in landlocked locations? A new study has just found that fish oil speeds maturing of infants&#8217; immune systems &#8211; yet another reason to make sure you [...]]]></description>
			<content:encoded><![CDATA[<p>The more we learn about fish oil the more it seems we should be mainlining it or something&#8230;it&#8217;s so touted that it makes me wonder how people ever thrived in landlocked locations? A new study has just found that <a href="http://newsletter.vitalchoice.com/e_article000798999.cfm?x=b11,0,w" title="Vital choice sea food" target="_blank">fish oil speeds maturing of infants&#8217; immune systems</a> &#8211; yet another reason to make sure you (and your baby) are getting enough of it!</p>
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		<title>got milk? aka &#8220;I am not a chew toy&#8221;</title>
		<link>http://healthymumhappybaby.com/2007/04/16/got-milk/</link>
		<comments>http://healthymumhappybaby.com/2007/04/16/got-milk/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 16:52:52 +0000</pubDate>
		<dc:creator>Annemarie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://healthymumhappybaby.com/2007/04/16/got-milk/</guid>
		<description><![CDATA[Well I might have it, but Lucy doesn&#8217;t want it anymore, so I&#8217;m feeling a little sad. She&#8217;s been down to one nurse a day for ages now (first thing in the am) and it&#8217;s sort of our cuddle time and my time to sit for five whole minutes, but for the last week all [...]]]></description>
			<content:encoded><![CDATA[<p>Well I might have it, but Lucy doesn&#8217;t want it anymore, so I&#8217;m feeling a little sad. She&#8217;s been down to one nurse a day for ages now (first thing in the am) and it&#8217;s sort of our cuddle time and my time to sit for five whole minutes, but for the last week all she does is nurse for a few moments and then bite me. If I try again she bites me again. If I switch sides she bites me again. I love her and I enjoy nursing her but I am not willing to be bitten all morning long.</p>
<p>This  morning I didn&#8217;t even try and she seemed fine with it. Since this is almost certainly our last baby this means I will never breastfeed again, ever. And that makes me sad, even if I sometimes found being a milk bar frustrating.</p>
<p>The upside? I may lose (some of) my blubby tummy that my body holds onto no matter what I do while I&#8217;m nursing (or at least that&#8217;s how it worked with Madeleine). Another plus? My &#8220;boo boos&#8221; (as M so charmingly calls them) may shrink, &#8217;cause I don&#8217;t think I can live with an &#8220;F&#8221; cup for much longer!</p>
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