Exercise helps control weight gain, strengthens your heart and blood vessels. Exercise reduces risk of blood pressure problems including pre-eclampsia, helps prevent diabetes in pregnancy and reduces the need for an operative delivery. Not only can you improve your fitness and find it easier to… Read More »Exercise in pregnancy

Exercise in pregnancy

A balanced diet in pregnancy helps your baby to grow and develop. Eating a variety of different foods helps you get the right nutrients you and your baby need. Have a healthy breakfast every day, eat plenty of fruit and vegetables as well as fibre.… Read More »Diet in pregnancy

Diet in pregnancy

Good mental health is important in pregnancy, but sometimes this is harder to manage especially with the highs and lows caused by pregnancy hormones. It is normal to feel anxious about your pregnancy and becoming a parent. Having a baby has an enormous change on… Read More »Well being in pregnancy

Well being in pregnancy